Changes in medications, worsening of existing conditions, and new medical diagnoses all contribute to an increase in falls. However, a central cause right under our noses (and something that we can IMPROVE), is poor muscle strength. Lower extremity and core weakness increase vulnerability in everyone, especially elders, making them more prone to poor balance and falls. 

We're always interested in hearing about news in our community. Let us know what's going on!

This is a tough season of life for the seniors in our lives, and for us as well. There are many changes, and lots of challenges. The thought of leaving home is intolerable for some elders, while for others, the opportunity of an Assisted Living with its support, activities, and companionship…

"It has been three years since Mom's diagnosis. In that time, she has exhausted all options, from chemotherapy to radiation, and every experimental treatment in between. We all put our total energy into her "beating" the disease. She had a huge cheering section. Now, she has few options remaining. Many of us have been able to "modify our expectations," and change our goals from curative to comfort. All that is, except my brother. 

My doctor tells me that the surgery needs to happen NOW and delaying it again isn't an option. It's never a good time, but now it really is NOT a good time. I moved in with Mom a year ago, as she needed more support than I could provide at a distance. Things have changed even in the last year so that she really can't be left alone. I have friends and family, but they don't know how to care for Mom like I do.